Comparing Nutrients in 300 calories Roasted AlmondsVS Coconut Milk
Weight per 300 calories
Roasted Almonds
50.2g
Coconut Milk
130g
Roasted Almonds have 2.6 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Coconut Milk?
Roasted Almonds VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Coconut Milk?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Coconut Milk:
300 calories of Roasted Almonds have more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 61.3 times more Vitamin E than Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Coconut Milk:
300 calories of Roasted Almonds have 6.4 times more Calcium, 1.6 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Zinc than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 8.1 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Coconut Milk contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 19.1 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 13.4 times more Saturated Fat and 1.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Coconut Milk offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Dry Roasted Almonds as well as Raw Coconut Milk provide inadequate amounts of Omega 3 in 300 calories.