Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Coconut Milk
Weight per 300 calories
Roasted Almonds
50.2g
Canned Coconut Milk
152g
Roasted Almonds have 3 times more energy per 100g than Canned Coconut Milk. It has very high energy density when compared to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Coconut Milk?
Roasted Almonds VS Canned Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Coconut Milk?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Coconut Milk:
300 calories of Roasted Almonds have more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Coconut Milk:
300 calories of Roasted Almonds have 4.9 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 2.7 times more Iron than Dry Roasted Almonds.
Both Roasted Almonds and Canned Coconut Milk contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 18.3 times more Omega 6, 2.5 times more Carbohydrate and 3.4 times more Protein than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 14 times more Saturated Fat than Dry Roasted Almonds.
Both Roasted Almonds and Canned Coconut Milk offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein