Oil Roasted Almonds have 3.1 times more energy per unit of mass than Canned Coconut Milk, which is very high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Oil Roasted Almonds?
Canned Coconut Milk VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Coconut Milk vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin B2
Both Canned Coconut Milk as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Milk vs Oil Roasted Almonds:
300 calories of Canned Coconut Milk have 2.8 times more Iron than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.2 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Oil Roasted Almonds contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Milk have 13.9 times more Saturated Fat than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 18.8 times more Omega 6, 2 times more Carbohydrate and 3.4 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein