Comparing Nutrients in 300 calories Canned Coconut MilkVS Almond paste
Weight per 300 calories
Canned Coconut Milk
152g
Almond paste
65.5g
Almond paste has 2.3 times more energy per unit of mass than Canned Coconut Milk, which is very high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Almond paste?
Canned Coconut Milk VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Almond paste?
Lets compare vitamin content per 300 calories of Canned Coconut Milk vs Almond paste:
300 kcal of Almond paste contain more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B3
Both Canned Coconut Milk as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Milk vs Almond paste:
300 calories of Canned Coconut Milk have 4.8 times more Iron, 2.1 times more Manganese and 1.6 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 4.1 times more Calcium than Canned Coconut Milk.
Both Canned Coconut Milk and Almond paste contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Milk have 1.8 times more Fat and 16.7 times more Saturated Fat than Almond paste.
While 300 kcal of Almond paste contain 10.3 times more Omega 6, 7.3 times more Carbohydrate and 1.9 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein