Nutrient Comparison: Canned Coconut Milk VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Almond paste:
- 14 ounces of Canned Coconut Milk have 1.4 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Coconut Milk as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Almond paste:
- 14 ounces of Canned Coconut Milk have 2.1 times more Iron than Almond paste.
- While 14 oz of Almond paste contain 9.6 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Canned Coconut Milk.
- Both Canned Coconut Milk and Almond paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 7.2 times more Saturated Fat than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Energy, 1.3 times more Fat, 23.9 times more Omega 6, 17 times more Carbohydrate and 4.5 times more Protein than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6