Nutrient Comparison: Canned Coconut Milk VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 4.2 times more Vitamin B1, more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Coconut Milk as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 4.3 times more Copper, 6 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 5.5 times more Zinc than Canned Coconut Milk.
- Both Canned Coconut Milk and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 4.5 times more Saturated Fat than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Energy, 2.6 times more Fat, 58 times more Omega 6, 6.3 times more Carbohydrate and 10.5 times more Protein than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6