Nutrient Comparison: Canned Coconut Cream sweetened VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Cream sweetened versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Cream sweetened vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Canned Coconut Cream sweetened have 2 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B5 and 8.2 times more Vitamin B6 than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Coconut Cream sweetened as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Cream sweetened vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Canned Coconut Cream sweetened have 1.8 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.3 times more Copper, 14.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Canned Coconut Cream sweetened as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Cream sweetened have 1.3 times more Carbohydrate than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.9 times more Fat, 1.8 times more Saturated Fat, 2.2 times more Omega 6, 22.5 times more Fiber and 2.9 times more Protein than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 and Fiber