Canned Coconut Cream Sweetened VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 3.1 times more Vitamin B5 and 6.6 times more Vitamin B6 than Canned Coconut Cream sweetened.
- 100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Coconut Cream sweetened as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 11.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Copper per 100 calories.
- 100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Coconut Cream sweetened as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Coconut Cream sweetened have 1.6 times more Carbohydrate than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.6 times more Fat, 1.5 times more Saturated Fat and 18.1 times more Fiber than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Coconut Cream sweetened as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 100 calories.