Nutrient Comparison: Dried Coconut VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Peeled European Chestnuts:
- 14 ounces of Dried Coconut have 6.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 6.4 times more Vitamin B9 and 26.8 times more Vitamin C than Dried Coconut Meat.
- Both Dried Coconut and Peeled European Chestnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin C
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Dried Coconut Meat as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Peeled European Chestnuts:
- 14 ounces of Dried Coconut have 1.4 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 5.4 times more Phosphorus, 18.5 times more Sodium and 4.1 times more Zinc than Peeled European Chestnuts.
- Both Dried Coconut and Peeled European Chestnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 3.4 times more Energy, 51.6 times more Fat, 243.5 times more Saturated Fat, 1.6 times more Omega 6 and 4.2 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain more Omega 3 and 1.9 times more Carbohydrate than Dried Coconut Meat.
- 14 ounces of Dried Coconut provide inadequate amounts of Omega 3