Nutrient Comparison: Dried Coconut VS Peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coconut versus 5 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coconut vs Peeled European Chestnuts:
- 5 ounces of Dried Coconut have 6.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 6.4 times more Vitamin B9 and 26.8 times more Vitamin C than Dried Coconut Meat.
- Both Dried Coconut and Peeled European Chestnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Coconut have insufficient amounts of Vitamin C
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Dried Coconut Meat as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coconut vs Peeled European Chestnuts:
- 5 ounces of Dried Coconut have 1.4 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 5.4 times more Phosphorus, 18.5 times more Sodium and 4.1 times more Zinc than Peeled European Chestnuts.
- Both Dried Coconut and Peeled European Chestnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coconut have 3.4 times more Energy, 51.6 times more Fat, 243.5 times more Saturated Fat, 1.6 times more Omega 6 and 4.2 times more Protein than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain more Omega 3 and 1.9 times more Carbohydrate than Dried Coconut Meat.
- 5 ounces of Dried Coconut provide inadequate amounts of Omega 3