Nutrient Comparison: Peeled European Chestnuts VS Sweetened Coconut Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled European Chestnuts versus 5 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled European Chestnuts vs Sweetened Coconut Flakes:
- 5 ounces of Peeled European Chestnuts have 9.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 11.7 times more Vitamin B6, 19.3 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- 5 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Peeled Raw European Chestnuts as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled European Chestnuts vs Sweetened Coconut Flakes:
- 5 ounces of Peeled European Chestnuts have 1.4 times more Copper and 1.3 times more Potassium than Sweetened Coconut Flakes.
- While 5 oz of Packaged Sweetened Coconut Meat Flakes contain 1.6 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 142.5 times more Sodium and 1.4 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled Raw European Chestnuts as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peeled European Chestnuts have more Omega 3 and 2 times more Omega 6 than Sweetened Coconut Flakes.
- While 5 oz of Packaged Sweetened Coconut Meat Flakes contain 2.3 times more Energy, 22.4 times more Fat, 112.3 times more Saturated Fat and 1.9 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Sweetened Coconut Flakes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6