Comparing Nutrients in 100 calories Peeled European ChestnutsVS Sweetened Coconut Flakes
Weight per 100 calories
Peeled European Chestnuts
51g
Sweetened Coconut Flakes
22g
Packaged Sweetened Coconut Meat Flakes have 2.3 times more energy per unit of mass than Peeled Raw European Chestnuts, which is very high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Sweetened Coconut Flakes?
Peeled European Chestnuts VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Peeled European Chestnuts vs Sweetened Coconut Flakes:
100 calories of Peeled European Chestnuts have 22.3 times more Vitamin B1, 3.7 times more Vitamin B3, 7.9 times more Vitamin B5, 27.3 times more Vitamin B6, 45 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Peeled Raw European Chestnuts as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled European Chestnuts vs Sweetened Coconut Flakes:
100 calories of Peeled European Chestnuts have 3.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Potassium and 1.6 times more Zinc than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 61.3 times more Sodium than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Sweetened Coconut Flakes contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Peeled Raw European Chestnuts as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled European Chestnuts have 2 times more Carbohydrate than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 9.6 times more Fat and 48.3 times more Saturated Fat than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Sweetened Coconut Flakes offer comparable quantities of Energy per 100 calories.
Both Peeled Raw European Chestnuts as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.