Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Flaked Sweetened Dried Coconut Meat versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Coconut Water:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 14.7 times more Vitamin B5 and 7.4 times more Vitamin B6 than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 2.9 times more Vitamin B2 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Coconut Water provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B5
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Coconut Water:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 7.7 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 15.3 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium and 15.9 times more Zinc than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 1.7 times more Calcium, 5.3 times more Sodium and 4.1 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 14 ounces of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 23.3 times more Energy, 158.5 times more Fat, 159.7 times more Saturated Fat, 173.5 times more Omega 6, 11 times more Carbohydrate, 4.1 times more Fiber and 4.7 times more Protein than Coconut Water.
- 14 ounces of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein