Nutrient Comparison: Sweetened Coconut Flakes VS Dried European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Dried European Chestnuts:
- 14 oz of Dried European Chestnuts contain 19.7 times more Vitamin B1, 24 times more Vitamin B2, 6.4 times more Vitamin B5, 22.1 times more Vitamin B6, 36.3 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Dried European Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Dried European Chestnuts:
- 14 ounces of Sweetened Coconut Flakes have 8.9 times more Selenium, 7.7 times more Sodium and 2 times more Zinc than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 6.1 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Potassium than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 1.2 times more Energy, 6.3 times more Fat and 31.5 times more Saturated Fat than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain more Omega 3, 7.1 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Dried European Chestnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6