Nutrient Comparison: Canned Coconut Milk VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Canned Coconut Cream sweetened:
- 14 ounces of Canned Coconut Milk have 16.8 times more Vitamin B3 than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain more Vitamin B2 than Canned Coconut Milk.
- Both Canned Coconut Milk and Canned Coconut Cream sweetened provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B2
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B3
- Both Canned Coconut Milk as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Canned Coconut Cream sweetened:
- 14 ounces of Canned Coconut Milk have 25.4 times more Iron, 2.7 times more Magnesium, 4.4 times more Phosphorus and 2.2 times more Potassium than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 2.8 times more Sodium than Canned Coconut Milk.
- Both Canned Coconut Milk and Canned Coconut Cream sweetened contain similar levels of Copper, Manganese and Zinc per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Canned Coconut Milk as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 1.3 times more Fat, 1.2 times more Saturated Fat and 1.7 times more Protein than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 1.8 times more Energy and 18.9 times more Carbohydrate than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in 14 ounces.