Nutrient Comparison: Canned Coconut Milk VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Milk versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Milk vs Canned Coconut Cream sweetened:
- 7 ounces of Canned Coconut Milk have 16.8 times more Vitamin B3 than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain more Vitamin B2 than Canned Coconut Milk.
- Both Canned Coconut Milk and Canned Coconut Cream sweetened provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B2
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B3
- Both Canned Coconut Milk as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Milk vs Canned Coconut Cream sweetened:
- 7 ounces of Canned Coconut Milk have 25.4 times more Iron, 2.7 times more Magnesium, 4.4 times more Phosphorus and 2.2 times more Potassium than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 2.8 times more Sodium than Canned Coconut Milk.
- Both Canned Coconut Milk and Canned Coconut Cream sweetened contain similar levels of Copper, Manganese and Zinc per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Canned Coconut Milk as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Milk have 1.3 times more Fat, 1.2 times more Saturated Fat and 1.7 times more Protein than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 1.8 times more Energy and 18.9 times more Carbohydrate than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in seven ounces.