Nutrient Comparison: Frozen Coconut Milk VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 138.6 times more Vitamin B1, more Vitamin B2, 10.9 times more Vitamin B3, 41 times more Vitamin B5, 25.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Frozen Coconut Milk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Sunflower Seed Flour:
- 14 ounces of Frozen Coconut Milk have 3.5 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 7.3 times more Copper, 8.2 times more Iron, 10.8 times more Magnesium, 2.4 times more Manganese, 11.7 times more Phosphorus and 8.4 times more Zinc than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Coconut Milk have 12.9 times more Fat and 133.7 times more Saturated Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy, 3.8 times more Omega 6, 6.4 times more Carbohydrate and 29.9 times more Protein than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6