Nutrient Comparison: Coconut Water VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Oil Roasted Cashews:
- 14 ounces of Coconut Water have 8 times more Vitamin C than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 12.1 times more Vitamin B1, 3.8 times more Vitamin B2, 21.7 times more Vitamin B3, 20.5 times more Vitamin B5, 10.1 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Oil Roasted Cashews:
- 14 ounces of Coconut Water have 8.1 times more Sodium and 27.3 times more Water than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.8 times more Calcium, 51.1 times more Copper, 20.9 times more Iron, 10.9 times more Magnesium, 11.7 times more Manganese, 26.6 times more Phosphorus, 2.5 times more Potassium, 20.3 times more Selenium and 53.5 times more Zinc than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Cashew Nuts contain 30.5 times more Energy, 238.9 times more Fat, 48.2 times more Saturated Fat, more Omega 3, 4239 times more Omega 6, 8.1 times more Carbohydrate, 1.9 times more Sugars, 3 times more Fiber and 23.4 times more Protein than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein