Nutrient Comparison: Coconut Water VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Coconut Water have 2.9 times more Vitamin B2 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 14.7 times more Vitamin B5 and 7.4 times more Vitamin B6 than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B5
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Coconut Water have 1.7 times more Calcium, 5.3 times more Sodium and 4.1 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 7.7 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 15.3 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium and 15.9 times more Zinc than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water lack sufficient amounts of Zinc
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 23.3 times more Energy, 158.5 times more Fat, 159.7 times more Saturated Fat, 173.5 times more Omega 6, 11 times more Carbohydrate, 4.1 times more Fiber and 4.7 times more Protein than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein