Nutrient Comparison: Canned Ginkgo Nuts VS Oil Roasted Mixed Nuts no Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Canned Ginkgo Nuts have 1.8 times more Vitamin B3 and 18.2 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.8 times more Vitamin B1, 9 times more Vitamin B2, 9.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Canned Ginkgo Nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Canned Ginkgo Nuts have 27.9 times more Sodium than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 26.5 times more Calcium, 10.8 times more Copper, 8.9 times more Iron, 15.7 times more Magnesium, 22.8 times more Manganese, 8.3 times more Phosphorus, 3 times more Potassium and 22.2 times more Zinc than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 1.7 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 5.5 times more Energy, 34.7 times more Fat, 29.4 times more Saturated Fat, 11.9 times more Omega 3, 19.9 times more Omega 6 and 6.8 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3