Comparing Nutrients in 100 calories Canned Ginkgo NutsVS Oil Roasted Mixed Nuts no Peanuts
Weight per 100 calories
Canned Ginkgo Nuts
90g
Oil Roasted Mixed Nuts no Peanuts
16.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 5.5 times more energy per unit of mass than Canned Ginkgo Nuts, which is very high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Oil Roasted Mixed Nuts no Peanuts?
Canned Ginkgo Nuts VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 100 calories of Canned Ginkgo Nuts vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Canned Ginkgo Nuts have 1.5 times more Vitamin B1, 10.2 times more Vitamin B3, 6.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 100.8 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned Ginkgo Nuts.
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Ginkgo Nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginkgo Nuts vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Canned Ginkgo Nuts have 1.8 times more Potassium and 154.6 times more Sodium than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus and 4 times more Zinc than Canned Ginkgo Nuts.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Zinc
Both Canned Ginkgo Nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginkgo Nuts have 5.5 times more Carbohydrate and 9.4 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 6.3 times more Fat, 5.3 times more Saturated Fat, 2.1 times more Omega 3 and 3.6 times more Omega 6 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3