Comparing Nutrients in 100 calories Canned Ginkgo NutsVS Unflavored Wheat-based Formulated with Salt
Weight per 100 calories
Canned Ginkgo Nuts
90g
Unflavored Wheat-based Formulated with Salt
16g
Unflavored Wheat-based Formulated with Salt has 5.6 times more energy per unit of mass than Canned Ginkgo Nuts, which is very high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Unflavored Wheat-based Formulated with Salt?
Canned Ginkgo Nuts VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of Canned Ginkgo Nuts vs Unflavored Wheat-based Formulated with Salt:
100 calories of Canned Ginkgo Nuts have 2.5 times more Vitamin B1, 13.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 509.9 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Canned Ginkgo Nuts and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Ginkgo Nuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginkgo Nuts vs Unflavored Wheat-based Formulated with Salt:
100 calories of Canned Ginkgo Nuts have 5.2 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium and 3.4 times more Sodium than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 1.5 times more Iron, 20.8 times more Manganese and 2.5 times more Zinc than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Zinc
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
Both Canned Ginkgo Nuts as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginkgo Nuts have 5.2 times more Carbohydrate and 10 times more Fiber than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 6.4 times more Fat, 5 times more Saturated Fat, 14.3 times more Omega 3 and 6.7 times more Omega 6 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3