Nutrient Comparison: Macadamia Nuts VS Roasted Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Macadamia Nuts versus 14 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Roasted Hazelnuts:
- 14 ounces of Macadamia Nuts have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 2.3 times more Vitamin B6, 8 times more Vitamin B9, 3.2 times more Vitamin C and 28.3 times more Vitamin E than Raw Macadamia Nuts.
- Both Macadamia Nuts and Roasted Hazelnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Macadamia Nuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Macadamia Nuts vs Roasted Hazelnuts:
- 14 oz of Dry Roasted Hazelnuts Or Filberts contain 1.4 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Raw Macadamia Nuts.
- Both Macadamia Nuts and Roasted Hazelnuts contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Macadamia Nuts have 1.2 times more Fat, 2.7 times more Saturated Fat and 3.4 times more Omega 3 than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 6.5 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and Roasted Hazelnuts offer comparable quantities of Energy, Sugars and Fiber per 14 ounces.