Macadamia Nuts VS Roasted Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Roasted Hazelnuts?
Lets compare vitamin content per 100 calories of Macadamia Nuts vs Roasted Hazelnuts:
- 100 calories of Macadamia Nuts have 3.2 times more Vitamin B1 than Roasted Hazelnuts.
- While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 8.9 times more Vitamin B9 and 31.5 times more Vitamin E than Raw Macadamia Nuts.
- 100 calories of Macadamia Nuts have insufficient amounts of Vitamin B9 and Vitamin E
- 100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B3
- Both Raw Macadamia Nuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Macadamia Nuts vs Roasted Hazelnuts:
- 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 2.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Raw Macadamia Nuts.
- 100 calories of Macadamia Nuts lack sufficient amounts of Potassium and Zinc
- Both Raw Macadamia Nuts as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Macadamia Nuts have 2.4 times more Saturated Fat than Roasted Hazelnuts.
- While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 7.2 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and Roasted Hazelnuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Raw Macadamia Nuts as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.