Comparing Nutrients in 14 ounces With Peanuts Dry Roasted Mixed Nuts with Salt VS Dry Roasted Macadamia Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Energy	81.3% 2358kcal	98% 2842kcal	2900kcal per day for Men 19-50 years
Fat	211% 204g	311% 302g	97g per day for Men 19-50 years
Saturated Fat	80.6% 25.8g	148% 47.4g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	48.6% 0.78g	1.6g per day for Men 19-50 years
Omega 6	246% 42g	30.4% 5.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.4% 101g	39% 51g	130g per day for Men 19-50 years
Sugars	26.3% 19g	22.7% 16.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	94% 35.7g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	123% 68.7g	55.2% 31g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	235% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	56.4% 9.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.76mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	110% 1.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	289% 43.4mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.7% 51μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Calcium	27.8% 278mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	564% 5.08mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	131% 10.5mg	8mg per day for Men 19-50 years
Magnesium	213% 893mg	112% 468mg	420mg per day for Men 19-50 years
Manganese	334% 7.7mg	524% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	247% 1726mg	112% 786mg	700mg per day for Men 19-50 years
Potassium	81% 2750mg	42.4% 1441mg	3400mg per day for Men 19-50 years
Selenium	54% 29.8μg	84.4% 46.4μg	55μg per day for Men 19-50 years
Sodium	91% 1369mg	93% 1401mg	1500mg per day for Men 19-50 years
Zinc	137% 15mg	46.5% 5.1mg	11mg per day for Men 19-50 years
Water	0.19% 6.95g	0.17% 6.4g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Dry Roasted Macadamia Nuts with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 14 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:

• 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B9, 19.2 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
• While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 3.6 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:

• 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 1.6 times more Manganese and 1.6 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Calcium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 8.1 times more Omega 6, 2 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
• While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 1.5 times more Fat and 1.8 times more Saturated Fat than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy, Omega 3, Sugars and Fiber per 14 ounces.