Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Dry Roasted Macadamia Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 kg of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B9, 19.2 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 3.6 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 2.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 1.6 times more Manganese and 1.6 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Calcium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 8.1 times more Omega 6, 2 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 1.5 times more Fat and 1.8 times more Saturated Fat than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy, Omega 3, Sugars and Fiber per one kilogram.