Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Sunflower Seed Butter:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 5.4 times more Vitamin C and 2.9 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Sunflower Seed Butter:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.8 times more Calcium and 53.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.9 times more Saturated Fat, 1.6 times more Omega 3, 1.5 times more Omega 6 and 1.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.