Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Almond paste:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.3 times more Vitamin B1, 5.4 times more Vitamin B3, 10.1 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Almond paste:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 8.1 times more Selenium, 30.3 times more Sodium and 2.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Calcium than With Peanuts Oil Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 2.6 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Omega 3, 2.3 times more Carbohydrate and 8.7 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.