Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed Nuts with Salt VS Almond paste

Weight per 500 calories

• With Peanuts Oil Roasted Mixed Nuts with Salt: 82.4g
• Almond paste: 109g

With Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.

Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%
Almond paste	8%	52%	40%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts with Salt	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.4g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.18g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	4.22% 0.068g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	70.2% 12g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	40% 52g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.4g	NA	g per day for Men 19-50 years
Fiber	15% 5.77g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts with Salt	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.7% 6.35mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.8% 0.94mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.4μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.46% 0.41mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts with Salt	Almond paste	Recommended Dietary Allowance
Calcium	9.64% 96mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.7% 376mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	15.3% 521mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	50.8% 28μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	15% 225mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.42% 15.4g	3700g per day for Men 19-50 years

With Peanuts Oil Roasted Mixed Nuts With Salt VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Almond paste?

Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Almond paste:

• 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 7.6 times more Vitamin B5 and 7.4 times more Vitamin B6 than Almond paste.
• While 500 kcal of Almond paste contain 2.8 times more Vitamin B2 and 2.3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Almond paste:

• 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Selenium, 22.9 times more Sodium and 1.7 times more Zinc than Almond paste.
• While 500 kcal of Almond paste contain 1.9 times more Calcium than With Peanuts Oil Roasted Mixed Nuts with Salt.
• 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
• 500 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Fat, 2.5 times more Saturated Fat, 2 times more Omega 6 and 1.7 times more Protein than Almond paste.
• While 500 kcal of Almond paste contain 3.2 times more Omega 3, 3 times more Carbohydrate and 11.6 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3