Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Dry Roasted Pistachio Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 14 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.6 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 14 oz of Dry Roasted Pistachio Nuts with Salt contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B6, 6 times more Vitamin C and 2.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.1 times more Magnesium, 1.6 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 14 oz of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Potassium and 1.6 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
- While 14 oz of Dry Roasted Pistachio Nuts with Salt contain 2.6 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Protein per 14 ounces.