Comparing Nutrients in 7 ounces With Peanuts Oil Roasted Mixed Nuts with Salt VS Dry Roasted Pistachio Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Energy	41.5% 1205kcal	39% 1129kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	54% 17.3g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	169% 28.8g	153% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.8g	42% 54.7g	130g per day for Men 19-50 years
Sugars	11.4% 8.24g	21% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.6% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.5g	g per day for Men 19-50 years
Sucrose	% 8.24g	% 14g	g per day for Men 19-50 years
Fiber	36.6% 14g	53.8% 20.4g	38g per day for Men 19-50 years
Protein	71% 39.8g	74.6% 41.8g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.2% 2.26mg	20.4% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.7% 0.7mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.5mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.43% 11.3μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Calcium	23.2% 232mg	21.2% 212mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	285% 2.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.7% 5.18mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	108% 454mg	51.5% 216mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 905mg	133% 931mg	700mg per day for Men 19-50 years
Potassium	37% 1254mg	58.8% 1998mg	3400mg per day for Men 19-50 years
Selenium	122% 67.3μg	36% 20μg	55μg per day for Men 19-50 years
Sodium	36% 542mg	56.6% 849mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	0.11% 4.13g	0.096% 3.55g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Dry Roasted Pistachio Nuts with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:

• 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.6 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
• While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B6, 6 times more Vitamin C and 2.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
• Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:

• 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.1 times more Magnesium, 1.6 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
• While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Potassium and 1.6 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Calcium and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
• While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 2.6 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Protein per seven ounces.