Comparing Nutrients in 5 ounces With Peanuts Oil Roasted Mixed Nuts with Salt VS Dry Roasted Pistachio Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Energy	29.7% 860kcal	28% 807kcal	2900kcal per day for Men 19-50 years
Fat	79% 76.5g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	25% 8g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	121% 20.5g	109% 18.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	30% 39g	130g per day for Men 19-50 years
Sugars	8.1% 5.9g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.35g	g per day for Men 19-50 years
Sucrose	% 5.9g	% 10g	g per day for Men 19-50 years
Fiber	26% 9.92g	38.4% 14.6g	38g per day for Men 19-50 years
Protein	50.7% 28.4g	53.3% 30g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	82% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	4.72% 4.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	20.5% 3.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.73% 8.08μg	15.6% 18.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Calcium	16.6% 166mg	15% 152mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	204% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.2% 3.7mg	71.4% 5.7mg	8mg per day for Men 19-50 years
Magnesium	77.3% 325mg	36.8% 155mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	76.6% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 646mg	95% 665mg	700mg per day for Men 19-50 years
Potassium	26.3% 896mg	42% 1427mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	25.8% 14μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	40.4% 607mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.08% 2.95g	0.069% 2.54g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Dry Roasted Pistachio Nuts with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.6 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
• While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B6, 6 times more Vitamin C and 2.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
• Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.1 times more Magnesium, 1.6 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
• While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Potassium and 1.6 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Calcium and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
• While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 2.6 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Protein per five ounces.