Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Pinyon Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Oil Roasted Mixed Nuts versus 14 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts vs Pinyon Pine Nuts:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 6.6 times more Vitamin B1 and 4 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Pinyon Pine Nuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts vs Pinyon Pine Nuts:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 14.6 times more Calcium and 13 times more Phosphorus than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 2.1 times more Manganese, 14.4 times more Sodium and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Pinyon Pine Nuts contain similar levels of Copper, Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.7 times more Protein than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 9.6 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Pinyon Pine Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.