Comparing Nutrients in 1 kilogram With Peanuts Oil Roasted Mixed Nuts VS Pinyon Pine Nuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Pinyon Pine Nuts	7%	82%	11%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Pinyon Pine Nuts	Recommended Dietary Allowance
Energy	209% 6070kcal	217% 6290kcal	2900kcal per day for Men 19-50 years
Fat	556% 540g	629% 610g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	293% 94g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	492% 7.87g	1.6g per day for Men 19-50 years
Omega 6	853% 145g	1464% 249g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	148% 193g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 41.5g	NA	g per day for Men 19-50 years
Fiber	184% 70g	282% 107g	38g per day for Men 19-50 years
Protein	358% 200g	207% 116g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Pinyon Pine Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	1036% 12.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	172% 2.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	482% 77mg	273% 43.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.52mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	145% 580μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	521% 78.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.5% 57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Pinyon Pine Nuts	Recommended Dietary Allowance
Calcium	117% 1170mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	1008% 9.07mg	1150% 10.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	326% 26mg	383% 30.6mg	8mg per day for Men 19-50 years
Magnesium	545% 2290mg	557% 2340mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	1884% 43.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	651% 4560mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	186% 6320mg	185% 6280mg	3400mg per day for Men 19-50 years
Selenium	616% 339μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	305% 33.6mg	389% 42.8mg	11mg per day for Men 19-50 years
Water	0.56% 21g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Pinyon Pine Nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Oil Roasted Mixed Nuts versus 1 kg of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts vs Pinyon Pine Nuts:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pinyon Pine Nuts.
• While 1 kg of Dried Pinyon Pine Nuts contains 6.6 times more Vitamin B1 and 4 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Pinyon Pine Nuts provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts vs Pinyon Pine Nuts:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 14.6 times more Calcium and 13 times more Phosphorus than Pinyon Pine Nuts.
• While 1 kg of Dried Pinyon Pine Nuts contains 2.1 times more Manganese, 14.4 times more Sodium and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Pinyon Pine Nuts contain similar levels of Copper, Iron, Magnesium and Potassium per one kilogram.
• 1 kilogram of Pinyon Pine Nuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 1.7 times more Protein than Pinyon Pine Nuts.
• While 1 kg of Dried Pinyon Pine Nuts contains 9.6 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Pinyon Pine Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.