Nutrient Comparison: Pecans VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pecans versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pecans vs Walnuts:
- 14 ounces of Pecans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B7, 2 times more Vitamin E and 1.3 times more Vitamin K than Walnuts.
- While 14 oz of English Walnuts contain 2.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Pecans nuts.
- Both Pecans and Walnuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Pecans nuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pecans vs Walnuts:
- 14 ounces of Pecans have 1.3 times more Manganese and 1.5 times more Zinc than Walnuts.
- While 14 oz of English Walnuts contain 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Molybdenum and 1.3 times more Selenium than Pecans nuts.
- Both Pecans and Walnuts contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pecans have 1.5 times more Sugars and 1.4 times more Fiber than Walnuts.
- While 14 oz of English Walnuts contain 9.2 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Protein than Pecans nuts.
- Both Pecans and Walnuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.