Nutrient Comparison: Walnuts VS Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnuts versus 14 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnuts vs Roasted Pecans:
- 14 ounces of Walnuts have 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin E than English Walnuts.
- Both Walnuts and Roasted Pecans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both English Walnuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnuts vs Roasted Pecans:
- 14 ounces of Walnuts have 1.4 times more Calcium, 1.4 times more Copper and 1.2 times more Selenium than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.6 times more Zinc than English Walnuts.
- Both Walnuts and Roasted Pecans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnuts have 9.1 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Protein than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.6 times more Sugars and 1.4 times more Fiber than English Walnuts.
- Both Walnuts and Roasted Pecans offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.