Nutrient Comparison: Walnuts VS Roasted Pecans per 1 lb
Compare the macro and micronutrient content in 1 lb of Walnuts versus 1 lb of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Walnuts vs Roasted Pecans:
- 1 pound of Walnuts has 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 1.3 times more Vitamin B1 and 1.9 times more Vitamin E than English Walnuts.
- Both Walnuts and Roasted Pecans provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both English Walnuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Walnuts vs Roasted Pecans:
- 1 pound of Walnuts has 1.4 times more Calcium, 1.4 times more Copper and 1.2 times more Selenium than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 1.6 times more Zinc than English Walnuts.
- Both Walnuts and Roasted Pecans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Walnuts has 9.1 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Protein than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 1.6 times more Sugars and 1.4 times more Fiber than English Walnuts.
- Both Walnuts and Roasted Pecans offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.