Discover which food has more nutrients per 500 calories - Walnuts or Roasted Pecans?
Lets compare vitamin content per 500 calories of Walnuts vs Roasted Pecans:
500 calories of Walnuts have 3.1 times more Vitamin B6 and 6.6 times more Vitamin B9 than Roasted Pecans.
Both Walnuts and Roasted Pecans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Roasted Pecans have insufficient amounts of Vitamin B9
Both English Walnuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Roasted Pecans:
500 calories of Walnuts have 1.5 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Roasted Pecans.
While 500 kcal of Dry Roasted Pecans contain 1.5 times more Zinc than English Walnuts.
Both Walnuts and Roasted Pecans contain similar levels of Iron and Manganese per 500 calories.
Both English Walnuts as well as Dry Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 9.9 times more Omega 3, 2.1 times more Omega 6 and 1.7 times more Protein than Roasted Pecans.
While 500 kcal of Dry Roasted Pecans contain 1.3 times more Fiber than English Walnuts.
Both Walnuts and Roasted Pecans offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
Both English Walnuts as well as Dry Roasted Pecans provide inadequate amounts of Carbohydrate in 500 calories.