Nutrient Comparison: Walnuts VS Oil Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnuts versus 14 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnuts vs Oil Roasted Pecans:
- 14 ounces of Walnuts have 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.6 times more Vitamin E than English Walnuts.
- Both Walnuts and Oil Roasted Pecans provide similar amounts of Vitamin B3 per 14 ounces.
- Both English Walnuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnuts vs Oil Roasted Pecans:
- 14 ounces of Walnuts have 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 1.4 times more Zinc than English Walnuts.
- Both Walnuts and Oil Roasted Pecans contain similar levels of Iron, Manganese, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnuts have 8.8 times more Omega 3, 1.7 times more Omega 6 and 1.7 times more Protein than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 1.5 times more Sugars and 1.4 times more Fiber than English Walnuts.
- Both Walnuts and Oil Roasted Pecans offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.