Walnuts VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnuts or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Walnuts vs Oil Roasted Pecans:
100 calories of Walnuts have 3.1 times more Vitamin B6 and 7.1 times more Vitamin B9 than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 1.3 times more Vitamin B1 and 3.3 times more Vitamin E than English Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B9
Both English Walnuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Oil Roasted Pecans:
100 calories of Walnuts have 1.4 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 1.4 times more Phosphorus than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 1.3 times more Zinc than English Walnuts.
Both Walnuts and Oil Roasted Pecans contain similar levels of Manganese per 100 calories.
Both English Walnuts as well as Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 9.6 times more Omega 3, 1.8 times more Omega 6 and 1.8 times more Protein than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 1.3 times more Fiber than English Walnuts.
Both Walnuts and Oil Roasted Pecans offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
Both English Walnuts as well as Oil Roasted Pecans provide inadequate amounts of Carbohydrate in 100 calories.