Nutrient Comparison: Oil Roasted Pecans VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Glazed Walnuts:
- Both Oil Roasted Pecans and Glazed Walnuts have similar amounts of vitamins per 14 oz
- Both Oil Roasted Pecans as well as Glazed Walnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans vs Glazed Walnuts:
- 14 ounces of Oil Roasted Pecans have 1.9 times more Iron and 1.7 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 446 times more Sodium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Glazed Walnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans have 1.4 times more Energy, 2.1 times more Fat, 2 times more Saturated Fat and 2.6 times more Fiber than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 3.7 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Glazed Walnuts offer comparable quantities of Protein per 14 ounces.