Comparing Nutrients in 500 calories Oil Roasted PecansVS Glazed Walnuts
Weight per 500 calories
Oil Roasted Pecans
70g
Glazed Walnuts
100g
Oil Roasted Pecans have 1.4 times more energy per 100g than Glazed Walnuts. It has very high energy density when compared to other foods. Glazed Walnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Glazed Walnuts?