Nutrient Comparison: Oil Roasted Pecans VS Glazed Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans versus 5 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Glazed Walnuts:
- Both Oil Roasted Pecans and Glazed Walnuts have similar amounts of vitamins per 5 oz
- Both Oil Roasted Pecans as well as Glazed Walnuts have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Glazed Walnuts:
- 5 ounces of Oil Roasted Pecans have 1.9 times more Iron and 1.7 times more Potassium than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 446 times more Sodium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Glazed Walnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Pecans have 1.4 times more Energy, 2.1 times more Fat, 2 times more Saturated Fat and 2.6 times more Fiber than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 3.7 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Glazed Walnuts offer comparable quantities of Protein per five ounces.