Nutrient Comparison: Walnuts VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnuts versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnuts vs Dried Pilinuts:
- 14 ounces of Walnuts have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 2.7 times more Vitamin B1 than English Walnuts.
- Both Walnuts and Dried Pilinuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both English Walnuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Walnuts vs Dried Pilinuts:
- 14 ounces of Walnuts have 1.7 times more Copper and 1.5 times more Manganese than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.5 times more Calcium, 1.9 times more Magnesium and 1.7 times more Phosphorus than English Walnuts.
- Both Walnuts and Dried Pilinuts contain similar levels of Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnuts have 5 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 5.1 times more Saturated Fat than English Walnuts.
- Both Walnuts and Dried Pilinuts offer comparable quantities of Energy and Fat per 14 ounces.