Nutrient Comparison: Dried Pilinuts VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Glazed Walnuts:
- Both Dried Pilinuts and Glazed Walnuts have similar amounts of vitamins per 14 oz
- Both Dried Pilinuts as well as Glazed Walnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Glazed Walnuts:
- 14 ounces of Dried Pilinuts have 2 times more Calcium, 2.7 times more Iron and 2.2 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 148.7 times more Sodium than Dried Pilinuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 1.4 times more Energy, 2.2 times more Fat, 8.7 times more Saturated Fat and 1.3 times more Protein than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 12 times more Carbohydrate than Dried Pilinuts.