Discover which food has more nutrients per 500 calories - Walnuts or Dried Pilinuts?
Lets compare vitamin content per 500 calories of Walnuts vs Dried Pilinuts:
500 calories of Walnuts have 5.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 2.4 times more Vitamin B1 than English Walnuts.
500 calories of Dried Pilinuts have insufficient amounts of Vitamin B6
Both English Walnuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Dried Pilinuts:
500 calories of Walnuts have 1.8 times more Copper and 1.6 times more Manganese than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 1.3 times more Calcium, 1.7 times more Magnesium and 1.5 times more Phosphorus than English Walnuts.
Both Walnuts and Dried Pilinuts contain similar levels of Iron and Zinc per 500 calories.
500 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 5.5 times more Omega 6 and 1.6 times more Protein than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 4.6 times more Saturated Fat than English Walnuts.
Both Walnuts and Dried Pilinuts offer comparable quantities of Energy and Fat per 500 calories.
Both English Walnuts as well as Dried Pilinuts provide inadequate amounts of Carbohydrate in 500 calories.