Nutrient Comparison: Walnuts VS Dried Pilinuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Walnuts versus 5 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Walnuts vs Dried Pilinuts:
- 5 ounces of Walnuts have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 2.7 times more Vitamin B1 than English Walnuts.
- Both Walnuts and Dried Pilinuts provide similar amounts of Vitamin B5 per five ounces.
- Both English Walnuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Walnuts vs Dried Pilinuts:
- 5 ounces of Walnuts have 1.7 times more Copper and 1.5 times more Manganese than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 1.5 times more Calcium, 1.9 times more Magnesium and 1.7 times more Phosphorus than English Walnuts.
- Both Walnuts and Dried Pilinuts contain similar levels of Iron, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Walnuts have 5 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 5.1 times more Saturated Fat than English Walnuts.
- Both Walnuts and Dried Pilinuts offer comparable quantities of Energy and Fat per five ounces.