Nutrient Comparison: Roasted Pecans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pecans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pecans vs Frozen Broccoli Spears:
- 14 ounces of Roasted Pecans have 6.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 5.9 times more Vitamin B9 and 97.6 times more Vitamin C than Dry Roasted Pecans.
- Both Roasted Pecans and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Pecans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pecans vs Frozen Broccoli Spears:
- 14 ounces of Roasted Pecans have 1.8 times more Calcium, 32.4 times more Copper, 3.9 times more Iron, 8.3 times more Magnesium, 15.4 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 14.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 80.8 times more Water than Dry Roasted Pecans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pecans have 24.5 times more Energy, 218.4 times more Fat, 120.8 times more Saturated Fat, 8 times more Omega 3, 529.1 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6