Nutrient Comparison: Roasted Pecans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pecans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pecans vs Frozen Broccoli Spears:
- 7 ounces of Roasted Pecans have 6.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 5.9 times more Vitamin B9 and 97.6 times more Vitamin C than Dry Roasted Pecans.
- Both Roasted Pecans and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Pecans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pecans vs Frozen Broccoli Spears:
- 7 ounces of Roasted Pecans have 1.8 times more Calcium, 32.4 times more Copper, 3.9 times more Iron, 8.3 times more Magnesium, 15.4 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 14.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 80.8 times more Water than Dry Roasted Pecans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pecans have 24.5 times more Energy, 218.4 times more Fat, 120.8 times more Saturated Fat, 8 times more Omega 3, 529.1 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6