Lets compare vitamin content per 1 kilogram of Roasted Pecans vs Frozen Broccoli Spears:
Dry Roasted Pecans have 6.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 8.1 times more Vitamin A, 5.9 times more Vitamin B9 and 97.6 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans and Frozen Broccoli Spears have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 1 kg.
Both Dry Roasted Pecans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Pecans vs Frozen Broccoli Spears:
Dry Roasted Pecans have 1.8 times more Calcium, 32.4 times more Copper, 3.9 times more Iron, 8.3 times more Magnesium, 15.4 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 14.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 17 times more Sodium and 80.8 times more Water than Dry Roasted Pecans.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Pecans have 24.5 times more Energy, 218.4 times more Fat, 120.8 times more Saturated Fat, 8 times more Omega 3, 529.1 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
Both Dry Roasted Pecans as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.